5 Key Takeaways on How Hormonal Imbalance Is Linked to Depression

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into our 5 Key Takeaways on How Hormonal Imbalance Is Linked to Depression.

Changes in hormones can cause altered moods and emotional states. These changes can go up and down, which can sometimes result in hormonal depression. Finding the underlying cause can make it easy for these levels to be balanced so that hormonal depression is minimized.

Here are five important things you should learn about the link between hormonal imbalance and depression, and what you can do to reduce these symptoms.

5 Key Takeaways on How Hormonal Imbalance Is Linked to Depression

Hormonal Depression Caused By PMDD

PMDD stands for Premenstrual dysphoric disorder and is similar to PMS, but is more severe. Some of the symptoms include difficulty sleeping, food cravings, physical aches, tension, severe depression, fatigue, and lack of interest in usual activities. These symptoms can occur for 1 to 2 weeks before the start of a period and can be treated through depression treatment in california.

Hormonal Depression Caused By Low Testosterone

In men, low testosterone levels could be a cause for depression. Other symptoms that could be experienced due to low testosterone include fatigue, low sex drive, irritability, erectile dysfunction, and reduced lean muscle mass.

A reduced level of testosterone could be caused by infections, autoimmune disease, injury or removal of the testicles, diseases of the pituitary gland, or chemotherapy.

Hormonal Depression Caused By Postpartum Depression

Progesterone is a chemical that is broken down by the body through the brain. When progesterone is broken down, it creates a steroid called allopregnanolone.

During pregnancy, levels of allopregnanolone increase during the 3rd trimester, and after giving birth, these levels drop off dramatically. When these levels don’t return to normal, then this can lead to depression.

Hormonal Depression Caused By Thyroid Problems

The thyroid is an important organ that helps with the release of specific chemicals within the body. When it starts to malfunction, the levels of these hormones are out of whack, which can lead to symptoms that are similar to depression.

Hormonal Depression Caused By Hormonal Contraceptives

Hormonal contraceptives contain progesterone, which can cause or contribute to depression.

Estrogen and progesterone are two hormones that can affect brain function and the neurotransmitters that are responsible for the release of serotonin and dopamine. Contraceptives can change these hormone levels, which can increase the risk of depression.

Is Hormonal Depression Preventable?

In some circumstances, the symptoms of hormonal depression can be reduced or even prevented. It does require making some lifestyle changes and speaking with a doctor to see if there are specific treatment types that might be right for you. This can include:

getting exercise regularly
getting good quality sleep
reducing caffeine
avoiding alcohol
engaging in relaxation techniques

Final words about 5 Key Takeaways on How Hormonal Imbalance Is Linked to Depression

If you have been experiencing symptoms of depression for more than 2 weeks, then it’s important that you contact your doctor immediately. They might be able to run some hormone tests to see if hormonal levels could be the cause of your depression.

Your doctor may be able to determine what your symptoms are, when they occur, and how frequently they occur. This can give you a much easier time handling your symptoms if you know exactly when they’re going to happen.

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