Dexascan

The DexaScan Body Composition Scan

Did you know that women are 4 times more likely to develop osteoporosis than men, and that being asian or caucasian also puts you at higher risk? The older you are also increases your risk as does the dreaded menopause!  As one of my goals this year is to increase my fitness training and running sessions, I have been researching how to measure and monitor body …

Phillips Island

Discover Phillip Island, the Australian Adventure

Phillip Island is tucked into the second crevice entering Melbourne. It’s beyond French Island but thanks to its location, has unique wildlife present on it’s soil.  Discover the rolling waves of Phillip Island, the Australian Adventure The rolling waves should give you an idea to what the main attraction to the island is for many …

How to incorporate Fall Colors into Autumn Fashions

  How to Incorporate Fall Colors into Autumn Fashions Guest post by Jennifer Scott* Fall is finally here and that means it’s time to give your wardrobe the autum seasonal colour makeover and incorporate some beautiful Fall Colors into your Autumn Fashion picks. While you may have to say goodbye to your fabulous summer prints …

Last Minute Holiday Destinations

The Best Last-Minute Holiday Destinations

Guest post by Victoria Lim* Finding a great last-minute holiday offer is somewhat like having a winning lottery ticket, so to help you we’ve put together our tips for finding the best last-minute holiday destinations. Last-minute offers can help you save a significant amount of money, and you might even discover something you’ve never thought …

jewellery gift ideas

Customised Jewellery gift ideas for all budgets

One of the most treasured gifts for a woman is the gift of jewellery and a beautiful piece of jewellery customised for her specific tastes and size makes the perfect Christmas gift. Customised Jewellery Gift Ideas for all budgets If you are looking for some last minute jewellery gift ideas (or just jewellery for yourself), here are some of my …