Health and Wellness

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into The Benefits of Colostrum: Why It’s Crucial for Your Health. Mammals create a nutrient-rich colostrum in the first few days following childbirth. Unlike regular breast milk, colostrum is packed with proteins, antibodies, and other immune-boosting factors crucial for …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into The many benefits of becoming a personal trainer . Becoming a personal trainer is an increasingly popular career choice for fitness enthusiasts who want to turn their passion for health and wellness into a fulfilling profession. Whether you’re looking …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Simple Techniques to Improve Your Mental Wellbeing. Improving your mental well-being is essential because it directly influences every aspect of your life, from your relationships and work performance to your physical health and overall happiness. A strong mental …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into NAD Shot Benefits Compared to Oral Medication: Which is Right for You? The buzz around NAD (Nicotinamide Adenine Dinucleotide) in the wellness community has grown tremendously in recent years, and for good reason. NAD is a coenzyme found …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into 3 Essential Factors Which Require Your Attention When Choosing a Nursing Home for a Relative. Unfortunately, as the old saying goes, one of life’s certainties is that you will have to pay tax to the government while the …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into A Guide to the Types of Sinusitis—and When to See an ENT Specialist. Sinusitis or the inflammation of the sinuses is a common condition, particularly in a tropical country like Singapore whose citizens experience sinus problems quite often. …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into The Best Tips to Take Self-Care Seriously. Self-care is more than just a buzzword; it’s an essential part of maintaining overall well-being. While the concept of self-care can seem indulgent or selfish, it’s actually a critical component of …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into The Benefits of a Warm-Up Before You Start Your Gym Routine. So, you have decided to get yourself back into shape and to shed those excess kilograms that you have been carrying around for a couple of years. …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into How to Stay Relaxed Amidst a High-Stress Career. In today’s fast-paced world, maintaining a high-stress career can take a significant toll on both mental and physical health. Finding ways to stay relaxed and manage stress effectively is crucial …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into 8 reasons you should see an orthopaedic doctor. Orthopaedic doctors specialize in diagnosing, treating, and preventing conditions related to the musculoskeletal system, which includes bones, joints, ligaments, tendons, and muscles. Active children and often adults are injured during …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Steps To Take When You’re Trying to Conceive.  When struggling to conceive a baby, it’s essential to understand fertility and the factors that can affect it. Infertility is defined as the inability to conceive after one year of …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into How to Prepare Yourself for Working a Night Shift Night shifts are a common reality for many workers in the UK, from nurses and emergency service personnel to labourers and call centre staff. A study by the World …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Prioritising Wellness in Your Home  With many new homeowners looking to create spaces that not only look beautiful but also promote physical and mental health, the concept of wellness in design has become more relevant than ever. Interior …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Why is self-care important following serious illness?  Whether you’re recovering from a virus, surgery or a chronic condition, a holistic approach to healthcare is essential to smooth and speedy recovery. Alongside any applicable medication and rehabilitation, self-care plays …

Welcome back to The Velvet Runway and this feature about Unveiling Bali’s Hidden Gem: KOYA Spa Named Best Luxury Healing Sanctuary. Luxury Lifestyle Awards proudly announces KOYA Spa as a winner of the coveted title of Best Luxury Healing Spa in Bali, Indonesia. This esteemed recognition underscores KOYA Spa’s dedication to providing unparalleled luxury, holistic …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Navigating the World of Superfoods: A Comprehensive Guide by Hannah REES With the health and wellness industry booming like never before, chances are you’ve already heard of ‘superfoods’: those magical ingredients that promise to transform your health and …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into How to Help Your Teenager Through Tough Times. In recent times, experts have witnessed a surge in the level of depression, trauma, and poor mental health among teenagers, which impedes their quality of life. Teen mental health treatment …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Balancing Work and Family Life: A Comprehensive Guide. The struggle to balance work and family life is among the typical problems that a person encounters in a fast-paced world. Having the right balance between corporate responsibilities and familial …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into 7 Healthy Habits to Help Reduce Stress and Cultivate Inner Peace. In today’s fast-paced world, stress has become an unavoidable part of life, taking a toll on our physical, mental, and emotional well-being. However, by adopting healthy habits …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Exploring Specialized Physiotherapy Treatments in Brampton: A Comprehensive Guide. Why settle for customary when you can find exceptional? In Brampton, specialized physiotherapy offers custom-made therapies for injury recovery, persistent executive stress, and, generally speaking, well-being. Let’s investigate these …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Tips for a healthy Spring by Hannah REES. After the long, cold winter months, Spring is a season of renewal and, as we enter the warmer months, it’s the best time of year to focus on your wellbeing …

Welcome back to The Velvet Runway and this feature about What Does Opioid Addiction Recovery Look Like? A Journey To Healing The opioid crisis has been an ongoing problem in the USA for over a century now. It started back in the 1800s when opiates like morphine became highly sought after for pain relief. The …

Welcome back to The Velvet Runway and this feature about Fitness on the Go: Exercises for Road Trips. People who spend many hours driving a car face the same problems as office workers: physical inactivity, prolonged stay in a fixed position, and, as a result, osteochondrosis, osteoarthritis, myofascial pain syndrome, cardiovascular disorders, and digestive problems. …

Welcome back to The Velvet Runway and this feature about Navigating Hormone Replacement Therapies. Hormone replacement therapy and testosterone replacement therapy are crucial treatments for managing hormonal imbalances in both men and women. These therapies play pivotal roles in addressing symptoms associated with hormonal deficiencies, such as menopause in women and low testosterone levels in …

Welcome back to The Velvet Runway and this feature about What Health Checkups Should You Get After 40. For many people, hitting 40 is a major milestone. When you get to that age, you begin to feel middle-aged, and sometimes you feel that life can never be the same again. Health also becomes a significant …

Welcome back to The Velvet Runway and this feature about Prioritizing Your Health and Wellness: A Holistic Approach. This month we have been focusing on health and wellness with posts such as health and wellness tips for travellers, reasons to incorporate yoga into your daily routine, and exploring how to transition to a plant-based diet …

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Plant-based living : a beginner’s guide to a healthier lifestyle by Hannah REES. In recent years there has been a significant resurgence of interest in plant-based diets. But this is much more than just a dietary trend, …

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Ten reasons you should incorporate yoga in your daily routine by Hannah REES. Chances are this isn’t the first time you’ve read an article about incorporating yoga into your daily routine. It’s safe to say that yoga …

In the hustle and bustle of our daily lives, it’s easy to overlook the small touches that can transform the ordinary into the extraordinary and add a touch of luxury to your daily life. It doesn’t have to break the bank to live a luxurious life and here are 20 affordable ways to add luxury …

As Valentine’s Day approaches, the world turns its attention to love. It’s a day when romantic gestures fill the air, and expressions of affection are exchanged. But amidst the flurry of hearts and roses, there’s one kind of love that often gets overlooked: self-love and so in this feature we are delving into how you …