Lifestyle

Welcome back to The Velvet Runway, where today I want to share with you my 5 Top Tips to stay sane during lockdown. I realise that I haven’t posted for a little while. I was looking forward to updating you on my recent trip to Seville and sharing more style tips with you.  However, as …

Hi, everyone, and Welcome to the New Decade ! Let’s make this one the best one yet! So, first off, apologies for the slightly cheesy title, but it really expresses what this post is about! When I first started this post, I was thinking and planning to write it from a Style point of view. …

Did you know that women are 4 times more likely to develop osteoporosis than men, and that being asian or caucasian also puts you at higher risk? The older you are also increases your risk as does the dreaded menopause!  As one of my goals this year is to increase my fitness training and running sessions, I have been researching how to measure and monitor body …