The beginning of the end and a new beginning : Stay sane coming out of lockdown

There are two dates that will stay etched in my mind this year – firstly the 17th March, the day we started lockdown here in France and secondly today, the 11th May, the date the process of coming out of lockdown starts here. And, I admit that I’m excited, but also a little bit apprehensive …

Sustainable fashion

Lockdown update and 5 sustainable fashion brands that should be on your radar.

How is everyone coping with lockdown? I hope these tips helped a little. Today, I’m sharing a brief update about lockdown, why I think sustainable fashion is so important and my top 5 sustainable fashion brands. One thing I’ve been thinking a lot about during lockdown is the environment. I feel like Mother Nature has …

Dexascan

The DexaScan Body Composition Scan

Did you know that women are 4 times more likely to develop osteoporosis than men, and that being asian or caucasian also puts you at higher risk? The older you are also increases your risk as does the dreaded menopause!  As one of my goals this year is to increase my fitness training and running sessions, I have been researching how to measure and monitor body …