Welcome back to The Velvet Runway and this feature about Tips for Looking After Yourself When Traveling Abroad.
Do you want to travel the world? If so then you need to make sure that you take good care of yourself. If you don’t then you may find that your health declines over time and that you struggle to sustain your adventures.
If you want to help yourself then take a look below to see what steps you can take to safeguard your health today.
Tips for Looking After Yourself When Traveling Abroad
1. Check your Medication
One of the first things you have to do is check your medication. If you are taking long-term medication then you have to make sure that you have enough to last for the duration of your trip. It is also critical that you verify the rules when it comes to carrying medication.
Some countries have restrictions on certain drugs so your medication may well need official documentation so that it can pass through customs, so make sure to pack a copy of your prescription with your medication.
2. Pack a Health Kit
You also need to pack a health kit to cover minor illnesses and injuries. A travel kit is so important when the time comes for you to treat your minor injuries and it will also help you to manage your health when traveling. Your kit should include things like bandages as well as antiseptic wipes.
You should also include pain relievers, antihistamines, anti-diarrheal medicine, and any other necessary OTC medications, as well as your prescription medications (see above).
3. Secure Insurance
You also need to try and secure health insurance. You need insurance that covers you if you have to be medically evacuated in the event of illness or injury. You also need to check the fine print of your policy so you can gain a good understanding of your coverage.
If you are planning activities such as hiking, diving or other adventures then this may carry additional risk too, so try and keep that in mind if you can.
Make sure to keep a copy of your insurance policy and the contact details of your insurance provider to hand.
4. Put your Mental Health First
You need to prioritize your mental health. At the end of the day, traveling can be stressful and you may even find that it can affect your mental well-being too.
Including stress management in your day will help. You might want to take some good reading materials with you as well as some meditation apps, and set aside some time each day to unwind.
5. Eat Well and Stay Hydrated
You also need to make sure that you eat well. If you don’t eat well then you may find that you end up feeling sluggish and this is the last thing you want. If you can, make sure that you are eating whole foods and that you are not relying on convenience food all the time. If you are then you may find that you end up struggling to maintain your health and your weight and this can lead to a whole new range of complications.
Stay hydrated, especially in hot climates, and drink plenty of water to avoid dehydration.
It’s also important to pay attention to health and safety in some countries. In many countries, tap water isn’t safe to drink, so make sure to use bottled water for drinking, as well as for brushing your teeth (and avoid ice in your drinks!).
Also, avoid eating raw foods, especially raw vegetables and fruits that can’t be peeled.
6. Watch your Alcohol Levels
You also need to try and watch your alcohol levels. Alcohol impairs judgment, coordination, and reaction time, making you more susceptible to accidents and injuries, as well as making it more difficult to find your way around and navigate public transport systems. This is particularly concerning in unfamiliar settings where you may not know the safest routes or areas to avoid. Also, in many cultures, alcohol consumption is frowned upon or even outright illegal.
If you feel as though alcohol is something you struggle with then now is the time for you to look into getting treatment. Places like addictionsuk.com can give you the help you need.
7. Take Sunscreen
You have to make sure that you take sunscreen with you when you go out. If you don’t then you may find that you end up struggling to keep your skin safe from the sun. Sunscreen should be applied liberally and it should also be applied often.
You have to make sure that you reapply it after a certain period of time too because if you don’t then you may find that it wears off, or that your sweat ends up interacting with it and makes it less effective.
8. Get Vaccinated
If you are going to certain countries then you have to make sure that you get vaccinated. Some countries have very serious diseases but if you get your vaccine beforehand then you will find it easier to protect yourself. If you feel as though you are up to date with your vaccines then this is great but you should still check in with your GP to see if there is anything you can do to protect yourself even more.
If you do this then you will soon find that it is very easy for you to look after yourself and it also lets you know if you have missed out on any vaccines that might have come out recently so try and keep that in mind if you can.
Final Thoughts on Tips for Looking After Yourself When Traveling Abroad
So as you can see, it’s very easy for you to look after yourself when traveling abroad and if you follow this guide then you will soon find that it is easier than ever for you to put your health first.
I hope you enjoyed this feature about Tips for Looking After Yourself When Traveling Abroad, and you can also have a look more of our travel features.
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